Category: Field Hockey
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If you play hockey regularly, the gym can either make you a better player or completely ruin your legs for the weekend game. I learned this the hard way. At one point I was training like a bodybuilder while also playing hockey twice a week and competing on Sundays. My legs were constantly sore, I…
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If you play hockey and your shoulders don’t click, ache, or randomly feel sketchy… honestly, I’m jealous. I’ve dislocated both of mine multiple times over the years. Hockey, gym, “yeah I’ll be fine” mentality. Spoiler: I was not fine. After too many physio visits and forced time off, I finally accepted that warm-ups, support, and recovery aren’t…