Category: Home Workouts
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A 60-day fitness plan designed for busy individuals to build a lean body from home, emphasizing consistency, minimal equipment, and realistic dietary changes.
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I’ve been in and out of fitness for… honestly, forever. Avid gym goer, hockey player, tried loads of sports over the last 12 years, dislocated both shoulders more times than I’d like to admit, knee injuries that had me on first-name terms with the physio. So yeah — I’ve learned (the hard way) that warming…