Fitter Daily
Sustainable fitness, done daily
Category: Recovery & Mobility
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I’ve learned the hard way that training isn’t just about what you do in the gym. I’m an avid gym-goer and hockey player now, but over the last 12 years I’ve been in and out of fitness more times than I’d like to admit. I’ve dislocated both shoulders multiple times, dealt with long-lasting knee injuries, and spent…
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I’ve trained on and off for most of my life. I’m an avid gym-goer and hockey player now, but it hasn’t been a smooth journey. Over the last 12 years I’ve played multiple sports, dislocated both shoulders several times, and dealt with long-term knee injuries that have taken me in and out of physio more times than I…
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I’ve been in and out of fitness for most of my life. I’m an avid gym-goer now, and I play hockey, but it hasn’t been a smooth journey. I’ve played various sports for over 12 years and picked up my fair share of injuries along the way — including multiple shoulder dislocations on both sides and long-lasting…
Fitter Daily 