Category: Recovery & Mobility
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A simple no BS guide to reducing inflammation through food, habits and realistic changes. Built for people who want results without overcomplicating fitness.
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As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. If you buy through them, we may earn a small commission at no extra cost to you. Okay okay okay I know I said to myself lifting heavier was the key. But after dislocating both shoulders. Multiple times. And dealing…
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I’ve learned the hard way that training isn’t just about what you do in the gym. I’m an avid gym-goer and hockey player now, but over the last 12 years I’ve been in and out of fitness more times than I’d like to admit. I’ve dislocated both shoulders multiple times, dealt with long-lasting knee injuries, and spent…
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I’ve trained on and off for most of my life. I’m an avid gym-goer and hockey player now, but it hasn’t been a smooth journey. Over the last 12 years I’ve played multiple sports, dislocated both shoulders several times, and dealt with long-term knee injuries that have taken me in and out of physio more times than I…
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I’ve been in and out of fitness for most of my life. I’m an avid gym-goer now, and I play hockey, but it hasn’t been a smooth journey. I’ve played various sports for over 12 years and picked up my fair share of injuries along the way — including multiple shoulder dislocations on both sides and long-lasting…