Category: Seasonal Fitness
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If you play hockey and your shoulders don’t click, ache, or randomly feel sketchy… honestly, I’m jealous. I’ve dislocated both of mine multiple times over the years. Hockey, gym, “yeah I’ll be fine” mentality. Spoiler: I was not fine. After too many physio visits and forced time off, I finally accepted that warm-ups, support, and recovery aren’t…
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I’ve been in and out of fitness for most of my life. I’m an avid gym-goer now, and I play hockey, but it hasn’t been a smooth journey. I’ve played various sports for over 12 years and picked up my fair share of injuries along the way — including multiple shoulder dislocations on both sides and long-lasting…