Category: small space workouts
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The best pilates and yoga bag essentials in 2026 including matching workout sets, grip socks, water bottles, wellness accessories and studio must haves.
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A 60-day fitness plan designed for busy individuals to build a lean body from home, emphasizing consistency, minimal equipment, and realistic dietary changes.
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Over the last 10 years, I’ve built home studios in five different properties — bedrooms, box rooms, corners that definitely weren’t meant for workouts. I started with the cheap stuff. Like really cheap. Some was incredddible, some was… not. Through years of trialing gear (and moving house way too often), these are the small-space fitness bits that actually stuck. Fitness Stepper Quiet,…
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I’ve learned the hard way that training isn’t just about what you do in the gym. I’m an avid gym-goer and hockey player now, but over the last 12 years I’ve been in and out of fitness more times than I’d like to admit. I’ve dislocated both shoulders multiple times, dealt with long-lasting knee injuries, and spent…
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I’ve trained on and off for most of my life. I’m an avid gym-goer and hockey player now, but it hasn’t been a smooth journey. Over the last 12 years I’ve played multiple sports, dislocated both shoulders several times, and dealt with long-term knee injuries that have taken me in and out of physio more times than I…