Consistency is the hardest part of training. Not motivation. Not knowledge. Consistency.
I’ve been training and playing sport for over 12 years — hockey, gym work, conditioning, bits of everything — and I’ve also spent a lot of time injured. I’ve dislocated both shoulders more than once, dealt with long-lasting knee issues, and had plenty of forced breaks thanks to physio appointments and setbacks.
Because of that, I’ve experienced that familiar cycle: starting strong, falling off, starting again. Over and over.
What I’ve learned is that the right tools don’t make you train — but they remove friction. They make it easier to show up, track progress, and stay engaged when motivation dips. That’s where fitness tech really earns its place.
Below are a few fitness tech and gear essentials that have genuinely helped me stay more consistent over time.
Fitness Trackers (Simple Data, Real Accountability)
Fitness trackers aren’t about chasing perfect numbers. For me, they’re about awareness.
Seeing steps, heart rate trends, sleep quality, or basic activity levels makes it harder to ignore how active (or inactive) you’ve actually been. On weeks where training feels scattered, that data acts as a gentle nudge rather than pressure.
They’re especially useful when returning from injury, where doing something consistently matters more than intensity.
Fitness Watches (Structure Without Overthinking)
A good fitness watch builds on what a tracker does but adds structure. I know this ones on the slightly higher budget level, but with the built in gps (and no need to take your phone) this is a serious game changer for those of you who run regularly outdoors.
Being able to time sessions, log workouts, track recovery metrics, and monitor trends over weeks helps turn training into a routine rather than a guessing game. When you’re easing back after injury — which I’ve done more times than I can count — structure is what keeps you from doing too much too soon.
It’s less about pushing harder, more about staying steady.
Good Workout Headphones (Removing Mental Resistance)
This might sound simple, but good workout headphones make a huge difference.
Now again … yess… they’re slightly pricey. But these bad boys pack a serious punch. I have these myself and the sound quality is outstanding. For an extra 20% of what you might pay for one of these, you can bag yourself some serious top level work out earphones that will last you forever.
When training feels like effort, friction matters. Headphones that stay put, block distractions, and sound good remove one more excuse. Whether it’s the gym, home workouts, or even outdoor walks, having reliable audio makes starting easier — and starting is usually the hardest part.
Consistency often comes down to removing small barriers.
Creatine & Protein (Supporting the Basics)
Okay it’s not exactly a gadget, but if we’re talking about consistency and growth, these 2 are prettty important. I find that as soon as I’ve ordered something like this (and spent money!) then it motivates me more to get up and keep going. Supplements don’t replace training, but the basics help support consistency.
Protein helps recovery, especially when training regularly or returning from time off. Creatine has been one of the most researched supplements for performance and strength support, and for me, it’s been a steady addition rather than something I cycle in and out of.
When recovery improves, training feels less punishing — and that makes it easier to keep showing up.
p.s.. this one linked is great because if you’re new to creatine, you can get a smaller bag of 50 servings.
Men’s Compression Shorts With Pockets (Underrated but Useful)
Yes that’s right. Mens compression shorts. Men have only recently begun to discover what women have none for a century. Leggings with pockets. In this case it’s a base layer with pockets! This means that gas can finally do exercise with phones and keys in their pockets with their stuff jumping about everywhere. This is honestly the best possible solution.
Compression shorts help with comfort and support, especially if you’ve had knee or hip issues. Pockets sound minor, but when you don’t have to think about where your phone or keys are during a session, training feels simpler and less annoying.
pro-tip: Get the ones with pockets!!!
Final Thoughts
Fitness tech won’t magically fix consistency. I’ve learned that the hard way.
But the right tools can make training feel easier to return to, less chaotic, and more sustainable — especially if you’ve been in and out of fitness due to injury like I have.
Consistency isn’t about doing everything perfectly. It’s about setting yourself up so doing something feels manageable — even on the days motivation is low.
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