That whole “starting up again” phase? I’ve failed it many times. Through injuries, setbacks, and incredddible comebacks, I learned one big thing: mobility work is non-negotiable. These are bits of kit I genuinely use to stay moving and avoid ending up back on the physio table.
Foam Roller
This is the boring one everyone skips… and the one that actually works. Quads, glutes, calves, back — it hurts, then it doesn’t, then you feel amazinnngg. Especially after leg days or hockey sessions where my knees are screaming at me.
Massage Gun
Wait wait wait just bear with me on this. I thought these were a gimmick. They are not. Absolute game changer for tight shoulders and calves. Five minutes before bed and suddenly I’m moving like a normal human again.
Compression Knee Supports
After years of knee injuries, these are non-optional. I use them for squats, lunges, and hockey sessions. They don’t “fix” anything, but they give support and confidence — and sometimes that’s half the battle.
Resistance Bar for Physical Therapy
This one feels very physio-core. Perfect for shoulder rehab, mobility drills, and warming up properly instead of jumping straight into chaos. Super underrated, especially if you’ve ever dislocated anything (hi, it’s me).
Physio Ball
I use this for core work, mobility, and rehab-style exercises. It’s sneaky hard. Great for stabilising muscles that don’t get enough love when you’re just lifting heavy and hoping for the best.
Adjustable Yoga Stretching Stick
Looks simple, works wonders. Helps me stretch hamstrings, shoulders, and hips without forcing anything. Ideal when you’re stiff, tired, or mentally saying “I really can’t be bothered” but still want to do something.
Ice Packs
Old school but incredddible. After intense sessions or flare-ups, ice packs keep swelling down and help me recover quicker. I ignored these for years. Rookie mistake. Learn from my pain.
Hand Grip Strengthener
Random? Maybe. Useful? Very. Helps with grip strength, forearm endurance, and even shoulder stability. I keep one near my desk and use it without thinking — consistency without effort, love that.
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Mobility isn’t sexy. It doesn’t get likes. But it keeps you training when motivation dips and injuries try to ruin everything. This stuff has helped me stay more consistent than I’ve ever been — and I’m sharing it because I know how frustrating the stop-start cycle can be.
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