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Okay okay okay I know I’ve tried a lot of routines over the years. Gym phases, home workouts, hockey training, physio rehab… all of it.
And honestly? Consistency has always been the hardest part.
I’ve dislocated both shoulders before. My knees have been through it. I’ve had weeks where I’m locked in… then weeks where I fall completely off.
So I needed something simple. No thinking. No excuses.
This is the exact workout I keep coming back to 👇
My Go To 25 Min Daily Workout
No equipment needed. Just you and a bit of floor space.
- Push Ups
3 x 20 - Diamond Push Ups
2 sets to near failure - Leg Raises Crunches
3 x 20 - Shoulder Taps
20 reps - Knee To Elbow Taps
20 reps - Russian Twists
2 x 20
Rest 90 seconds between each set.
That’s it.
Nothing fancy. No overcomplicated programming.
And yeah… it doesn’t feel “crazy” at first. But stick with it for 2 weeks and it’s lowkey incredddible how it adds up.
Why This Actually Works
From someone who’s been in and out of fitness for 10+ years…
The biggest mistake is going too hard too fast.
This routine works because:
- It’s simple enough to repeat daily
- Hits chest, triceps and core
- Doesn’t destroy your joints
- Easy to get back into after time off
It’s not about perfect. It’s about showing up.
The Thing That Changed Everything For Me
Wait wait wait just bare with me on this…
The biggest shift wasn’t the workout.
It was tracking it.
Like actually seeing:
- Days completed
- Streaks
- Effort levels
That little bit of accountability?
👏GAME👏CHAN👏GER
Equipment (Keep It Simple)
You honestly don’t need much for this. That’s kinda the whole point.
Must have:
- Yoga mat
Saves your knees, wrists and back. Trust me… once you’ve trained on hard floor a few times you’ll never skip this again.
Optional but very worth it:
- Kettlebell
If things start feeling easy, this levels it up fast. Great for adding resistance to twists or core work. - Ankle weights
Low effort way to increase difficulty. Especially on leg raises… these sneak up on you real quick. - Resistance bands
Perfect for warming up shoulders. And yeah… after dislocating mine a few times, I don’t skip this anymore. - Foam roller
Not exciting, but unreal for staying injury free. Helps loosen everything before you train.
For growth and recovery:
- Protein powder
Quick and easy way to hit your protein. Makes a big difference over time. - Creatine
Okay okay okay I know… everyone talks about it. But it actually works. Strength, recovery, performance… incredddible for the price.
Keep it simple. Add things when you need them. Don’t overcomplicate it.
Final Thoughts
I’ve failed at being consistent more times than I can count.
Started. Stopped. Restarted. Repeat.
But this combo:
- Simple daily workout
- Tracking progress
…is what finally made things stick.
You don’t need the perfect plan.
You just need one you’ll actually do.
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