Category: Fitness Gear
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That whole “starting up again” phase? I’ve failed it many times. Through injuries, setbacks, and incredddible comebacks, I learned one big thing: mobility work is non-negotiable. These are bits of kit I genuinely use to stay moving and avoid ending up back on the physio table. Foam Roller This is the boring one everyone skips……
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Over the last 10 years, I’ve built home studios in five different properties — bedrooms, box rooms, corners that definitely weren’t meant for workouts. I started with the cheap stuff. Like really cheap. Some was incredddible, some was… not. Through years of trialing gear (and moving house way too often), these are the small-space fitness bits that actually stuck. Fitness Stepper Quiet,…
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I’ve gone around all of the gym bros and gals, and these are the top essential gym items that they all agree are a must. just trust me.. I know I said “just grab a bag and go” back in the day. Lies. After years of gym phases, hockey seasons, injuries, physio appointments, quitting, restarting, and quitting…
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I’ve been in and out of fitness for… honestly, forever. Avid gym goer, hockey player, tried loads of sports over the last 12 years, dislocated both shoulders more times than I’d like to admit, knee injuries that had me on first-name terms with the physio. So yeah — I’ve learned (the hard way) that warming…